Rachel Riggio's Blog
Happiness… Is it something to be achieved?
Is it a state of being? Is it something that is lasting or is it a fleeting emotion? Once we get it, can we keep
The Undeniable Beauty of Ordinariness & Surrender
I’ve recently been given a gift. No doubt, most people would interpret it as a significant setback. However, at this point in my life, I’ve
Science, Sound and Healing
As we learned in science class, everything is energy that vibrates at various frequencies. Energy is made visible to us through the vibrational patterns moving
Do you enjoy Meditation? What are the scientific benefits?
There are countless scientific articles and research papers that explain the benefits of meditation. It has been shown to have multiple benefits from promoting happiness
Home Office in the Cambodian Countryside
I was born in Los Angeles, California- half a world away from where I live now. I live in the middle of the Cambodian countryside.
Why does uncertainty make us so uneasy?
As human beings, we are under the impression that we can control our environments. We spend so much time trying to control the way we
Women will heal this world – Divine Feminine
I’ve been going down many rabbit holes in my life, some that encompass all the light of beauty and creation/some of the pure evil by
Be Your Own Guide – New Release Book
Be Your Own Guide is written with the intention to inspire, motivate and empower readers to utilize the energy of the Universe so we can
Welcome to my Blog
My name is Rachel Riggio and I am so grateful for what I have attracted into my life. I currently get to write about making