Science, Sound and Healing
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Science, Sound and Healing

As we learned in science class, everything is energy that vibrates at various frequencies. Energy is made visible to us through the vibrational patterns moving through all of life. Sound is energy, wave patterns and frequency! We can use it to heal! We truly live in an incredible Universe. To See Sound In the science…

Do you enjoy Meditation? What are the scientific benefits?
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Do you enjoy Meditation? What are the scientific benefits?

There are countless scientific articles and research papers that explain the benefits of meditation. It has been shown to have multiple benefits from promoting happiness and wellbeing to increasing brain entropy which is associated with high intelligence and anti-aging. Meditation is scientifically proven to increase the protein BDNF, improve the health of every cell, and increase…

Home Office in the Cambodian Countryside
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Home Office in the Cambodian Countryside

I was born in Los Angeles, California- half a world away from where I live now. I live in the middle of the Cambodian countryside. When I look out my window, I see nothing but green, mountains, rice fields, an ancient tree, and always some form of a magnificent sky. It’s truly a dream here!…

Why does uncertainty make us so uneasy?
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Why does uncertainty make us so uneasy?

As human beings, we are under the impression that we can control our environments. We spend so much time trying to control the way we look, the people we have in our lives, how we progress in our careers, material statuses, perceived weaknesses or strengths… We are planning for the beautiful sunny days and preparing for…

Welcome to my Blog
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Welcome to my Blog

My name is Rachel Riggio and I am so grateful for what I have attracted into my life. I currently get to write about making the world a better place and spread awareness on topics that promotes a collective rise to thrive movement. All of a sudden, I have one book out, one about to be…